Week 4 is in full effect

Week 4 is in full effect

Week 4 Begins tomorrow and it's time to get stronger!

21 April
Skill/strength
Front squat
5x 65%
5x 70%
5x 75%
5x 80%
Rest 2min between sets

Conditioning
Complete 5 rounds
Push Press-- Max reps unbroken
Sprint 100m
Strict pull-ups--Max rep unbroken
Sprint 100m
Rest 90 sec between rounds
**Use 75% of your Body weight for Push Press**


6 comments (Add your own)

1. wrote:
Attractive component to content. I simply stumbled upon your weblog and in accession capital to
assert that I get actually enjoyed account your blog posts.
Any way I'll be subscribing on your feeds and even I fulfillment you get entry
to consistently fast.

Tue, February 28, 2017 @ 12:14 PM

2. wrote:
Good way of telling, and pleasant piece of writing to take information regarding my
presentation focus, which i am going to deliver in college.

Tue, March 7, 2017 @ 10:54 PM

3. wrote:
I think the admin of this web site is actually working hard in support of his
website, for the reason that here every stuff is quality based data.

Mon, March 13, 2017 @ 1:01 AM

4. wrote:
I'm curious to find out what blog system you have been working with?
I'm experiencing some minor security issues with my latest
blog and I'd like to find something more secure.
Do you have any recommendations?

Tue, March 21, 2017 @ 4:12 AM

5. wrote:
Paragraph writing is also a excitement, if you be acquainted
with after that you can write if not it is difficult to
write.

Wed, March 22, 2017 @ 5:03 AM

6. wrote:
Thanks for sharing your thoughts on allornothing.
Regards

Fri, April 28, 2017 @ 10:56 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location