Week 4 is in full effect

Week 4 is in full effect

Week 4 Begins tomorrow and it's time to get stronger!

21 April
Front squat
5x 65%
5x 70%
5x 75%
5x 80%
Rest 2min between sets

Complete 5 rounds
Push Press-- Max reps unbroken
Sprint 100m
Strict pull-ups--Max rep unbroken
Sprint 100m
Rest 90 sec between rounds
**Use 75% of your Body weight for Push Press**

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