Welcome Kate and Alyssa

Welcome Kate and Alyssa

Everyone give a big AON welcome to Kate and Alyssa!

Way to go crew!

15 March

Skill/Strength
7x1 Back Squat
 Build to Heavy

Open Prep:
For Time:
40 Handstand Pushups
20 Back Squats 225/135
10 Rope Climbs or 40 Pullups

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