Welcome New Peeps

Welcome New Peeps

Everyone welcome Ramon to the crew! His wife Pearla has done amazing and has motivated him to start his fitness journey with AON!!

28 February

Skill/Strength
Back squat
10 x 2
*Build to a Heavy Double

Work Capacity
12 Min Amrap
15 Cal Row or 200m run
12 Box Jump Overs
9 HDPU

5 comments (Add your own)

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