Welcome Penny

Welcome Penny

Everyone please welcome Penny to the crew!!

Today was the first day of our Work Capacity cycle and we hope you enjoyed it!!

8 November

Skill/Strength:

Push Press
5 Rounds
5 x 50%
5 x 75%
5 x 100%

**Same calculation as yesterday**

Work Capacity

Every 3 min for 12 min:

Run 400 or Row 500m
15 Pushups

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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