120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Everyone please welcome Penny to the crew!!
Today was the first day of our Work Capacity cycle and we hope you enjoyed it!!
Push Press5 Rounds5 x 50%5 x 75%5 x 100%
**Same calculation as yesterday**
Every 3 min for 12 min:
Run 400 or Row 500m15 Pushups
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