What Do You Choose?

What Do You Choose?

You can throw in the towel or use it to wipe the sweat off your face

26 September

Skill/Strength
10 x 100m Run
Rest 30 sec Between Efforts; Pace should be PR Mile Pace

Push Press
10 x 1
Build to Heavy Load

Work Capacity
2 Rounds for Time
30 Unbroken KBS 53/35
25 TTB
30 Unbroken Thrusters 45/35

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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