What Rain?

What Rain?

This rain can't hold us back - we have workouts to smash!!!

Great job crew and a big 👍for running in the rain!

4 October

Skill/Strength
EMOM for 6 minutes (3 sets):
Minute 1 - 3 Power Cleans at 90-95%
Minute 2 - 20 second Ring Support Hold

GPP2
EMOM for 21 minutes:
Minute 1 - 10 Pull-ups
Minute 2 - 12 Burpees
Minute 3 - 10 Toes to bar

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