What's Your Why

What's Your Why

We all have something we are working to achieve. For some it's just to feel and move better for life.

For Ken, its about being ready for the upcoming football season. With his work ethic you can guarantee he will be stronger and faster.

January 18

Skill/Strength
7 sets Build to heavy
Snatch High Pull + Hang Snatch + Snatch

Work Capacity
For Time:
Run 800m
50 DL 185/125
50 Pushups

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