Wheel Barrow

Wheel Barrow

Monday through Friday has been nothing but GAINS GAINS and GAINS, great job family. Now let's finish off the last day with no regrets!

8 Nov
Strength/Skill
4 Rounds not for Time:
Max rep ring rows then immediately with no rest 25 ft Human Wheel Barrow

WOD
5 Rounds for time
50 Air Squats
15 Handstand Pushups
Run 400m


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location