The ladies of the 6:30 class wheeling their way through 100 evil wheels after a 2 mile run!!

Way to go today!!!!

18 May

12 Min to build to a heavy complex
3 Position Clean + Jerk
*High Hang,Mid thigh,Ground)

Work Capacity

For Time:
15 Power Clean and Jerks (135/95)
3 Legless Rope Climbs
Run 200m
12 Power Clean and Jerks (135/95)
2 Legless Rope Climbs
Run 200m
9 Power Clean and Jerks (135/95)
1 Legless Rope Climbs
Run 200m

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