When Life Get's Heavy - Lift It!!

When Life Get's Heavy - Lift It!!

We saw some big ‪#‎s‬ put up (or picked up) today with deadlifts! Way to go everyone! We have a great one for tomorrow so don't miss it!

23 December

Skill/Strength
Run 800m For Time

Work Capacity
"Twelve Days of Christmas"
1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 TTB
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)
**35 min Cap**


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