When Life Get's Heavy - Lift It!!

When Life Get's Heavy - Lift It!!

We saw some big ‪#‎s‬ put up (or picked up) today with deadlifts! Way to go everyone! We have a great one for tomorrow so don't miss it!

23 December

Run 800m For Time

Work Capacity
"Twelve Days of Christmas"
1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)
**35 min Cap**

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location