Great work today folks, I saw a lot of good things in action today. Everyone was really getting after it, and Big Mike even hit a 20lb PR on his deadlift! Way to go man! We also want to give a shout out to first timer M.J. for attacking theWOD today! Great Job Girl! Let's keep this train going full speed ahead.

8 July Workout:

5min Hip Mobility/Stretch
15min Squat Clean Skill Work (using light then work up to medium weight)

WOD: 20min cap
4RDs For Time
10Squat Cleans 135/95
15 Push Press/Jerk 135/95
30 Sit Ups

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