120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We are beginning a Work Capacity cycle and you can bet those GAINZ are coming!
Keep track of your weight numbers.
5 Rounds5 x 50%5 x 75%5 x 100%
Work Capacity12-9-6Power Snatch 155/105C2B Pullups/Bar MU
Rest 2 min
12-9-6Deadlift 155/105Burpee over Bar
*15 min cap for Both
Wed, October 3, 2018 @ 9:25 AM
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