Work Capacity

Work Capacity

We are beginning a Work Capacity cycle and you can bet those GAINZ are coming!

Keep track of your weight numbers.

7 November

Skill/Strength
Back Squats

5 Rounds
5 x 50%
5 x 75%
5 x 100%

Work Capacity
12-9-6
Power Snatch 155/105
C2B Pullups/Bar MU

Rest 2 min

12-9-6
Deadlift 155/105
Burpee over Bar

*15 min cap for Both

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