Work Hard and Have Fun!

Work Hard and Have Fun!

Today the sun was shining bright and the ladies of 8:30 were working hard!

The first workout of the 2017 Open is announced tomorrow!

23 February

Skill/Strength:
15 min to find 1RM Clean and Jerk

Open Prep:

For Time
15 Clean and Jerks 135/95
 10 Bar Facing Burpees
15 Clean and Jerks

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