120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Don't let the heat stop you from getting a good workout in!!! Lets start this week off strong and finish it strong as well. Also a reminder that the 830 class this week will be ran open gym style!
18 July Skill/Strength Every minute on the minute for 10 minutes (5 sets): Minute 1 - Shoulder Press, 2 reps at 80% Minute 2 - 40 Double Unders
GPP "For max reps: 1 minute of Pull-ups 1 minute of Burpees 1 minute of Toes-to-bar 2 minutes of Pull-ups 2 minutes of Burpees 2 minutes of Toes-to-bar 1 minute of Pull-ups 1 minute of Burpees 1 minute of Toes-to-bar"
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