Work Rest

Work Rest

Beautiful running weather today and great work by the All or Nothing family! You guys continue to make us proud!

29 Jan
Find 1RM Push Jerk 15 min cap

WOD
6 Sets
3 min per set with 90 sec rest between
21 Thrusters 95/65 w/ remaining time max rep burpee box jump overs 24/20


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