First day of the work capacity cycle and everyone felt the burn but there isn't anything that can stop you guys!

20 June
EMOM alternating 8 min
3 Front Squats 225/135
6 Handstand Push-ups

Work Capacity
Two Rounds
10 Power Snatches 135/95
30 Double Unders
Rest 1 min
75 WBS (First 30 must be unbroken)

1 comment (Add your own)

1. Arran wrote:
So good to visit your web site Charlie.. The whole life intetgration part caghut my attention.I discovered this incredible book by Mariana Caplan Eyes Wide Open. (one of the book reviews from the Enlightenment dudes web site. They rock!) Have you read it? This particular book is outstanding well rounded, and led me to further works of John Welwood. and, others I'm very pleased to have discovered their books and, teachings..It may not have anything to do with your full life integration process. Just the same it hit a chord within me when I read your blurb about your website.I got off the track here Truly, I simply wanted to commend you for the presentation of your work and lovely poetry. Your website is pretty cool too!Love to you Charlie:Vera Seline

Sat, February 27, 2016 @ 4:05 AM

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