Workout Wednesday

Workout Wednesday

That was a challenging lung burner, but you guys toughed it out!! Great Job!

Tomorrow is Workout Wednesday!!

18 October

SKill/Strength
Every 2 minutes, for 10 minutes (5 sets):
2 Push Press at 80%

GPP2
EMOM for 24 minutes:
Min 1: 20 Double Unders + 5 Pull-ups
Min 2: 16 Reverse Lunges (front rack) 95/65
Min 3: 10 Burpees over the barbell

1 comment (Add your own)

1. wrote:
The mainstage comes after Appearing Courses.

Wed, October 3, 2018 @ 1:17 PM

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