Writing On The Wall

Writing On The Wall

We have the writing on the wall to remind you of what you possess inside!!

You guys and gals are amazing!

4 April

Skill/strength
EMOM for 8 min
2 x Back Squats 75%

Aerobic Capacity
In teams of 2 Row Max Meters in
30 minutes

5 comments (Add your own)

1. wrote:
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Wed, October 17, 2018 @ 10:55 AM

2. wrote:
The mainstage comes after Appearing Lessons.

Mon, October 22, 2018 @ 9:28 AM

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