Yoga Tomorrow

Yoga Tomorrow

Great job today everyone!!

13 January

Skill/Strength
Every 2 min for 10 min
5 Behind the neck Split Jerk
add weight each 2 min

Strength
For time:
15 jerks 95/65
30 pull-ups
12 jerks
21 pull-ups
9 jerks
15 pull-ups

**Remember no open gym Tuesday - Friday. Evening classes will start at 5:30, 6:30 and 7:30pm.**

DON'T FORGET - YOGA TOMORROW AT 6:30am


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