You Are Beasts

You Are Beasts

Trust the Process!!

We say it all the time, but I hope you can really see the improvement in your fitness and strength. From front squat PRs, jumping on boxes and 2 rep maxing out old deadlift PRs, you guys amazed us today.

Keep it up!!

12 October

Every 2 min for 12 min
2 Push Jerks (75-85% of split jerk max)

3 Rounds for Time
Run 200m
12 Strict Handstand Pushups

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