You Don't Have To Wait.

You Don't Have To Wait.

It's the day after Christmas and time to get back to work!

New Year's is slowly approaching but you don't have to wait until January 1st to start working on a better you!!!

27 December

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Push Jerk, 2 reps at 75%
Minute 2 - Hollow Hold, 20 seconds

New Year Ready
9 Rounds Row 500m (all Rows below 1:50m)
Rest how long it takes


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