120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's the day after Christmas and time to get back to work!
New Year's is slowly approaching but you don't have to wait until January 1st to start working on a better you!!!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Push Jerk, 2 reps at 75%Minute 2 - Hollow Hold, 20 seconds
New Year Ready9 Rounds Row 500m (all Rows below 1:50m)Rest how long it takes
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