You Only Have A Lifetime

You Only Have A Lifetime

We never have enough time, but you only get 1 lifetime, so make it count!!

26 September

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
3 High Hang Snatchs @ 60-65%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 65-70%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 70-75%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Pull + Snatch @ 75-80%

GPP2
21-15-9 reps for time of:
Deadlifts 275/185
Burpees over the barbell

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location