Your Internal Motivator

Your Internal Motivator

When we have goals to reach, we must first look to ourselves for motivation.

Practice pulling from your internal why instead of outside approval.

23 January

Tuesday
Skill/Strength
7 Sets
Clean High Pull + Power Clean + Clean
Build to a heavy

Work Capacity
18 Min Amrap
50 Cal Row or Run 800m
7 MU or 18 Pullups
20 Deadlifts 135/95

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