When two come together

Can I get a P! Can I get a R! PR…PR..PR!! Another great week in the books Family! Grab a partner and let’s smash this workout!   30 March   Community/Partner Workout   In teams of 2: 4 Rouns for time: 20 Devil...

Final Day

More and More PRs!!!!! We have one more day to close out the week, so don’t miss out. Also if you wanted to catch up on any missed days for your Max’s, we can work those in during the class as well!   29 March  Skill/Strength  Take 15 min...
Vernard Jenkins

Vernard Jenkins

Owner CrossFit Level One Trainer/CrossFit Football & Endurance Trainer So there I was, deep in the jungles of South America when the tiger jumped out at me and with my ninja like reflexes and superb training, I was able to defeat the tiger with ease. OK…so that...

Dont Break

There is no quit in us, we see obstacles and attack them head on!! Another great day in the books!! Thursday’s 630pm class will be ran open gym style!   28 March  Skill/Strength  15 min to Find 1RM Front Squat ...

The transition continues

ALL THE PRS TODAY!!!! From the crack of dawn to the late evening, there was nothing but Gainz!!!   27 March  Skill/Strength  Take 15 min to find 1RM for Push Press   Transition Week Every 2 min for 12 min Run 200m + 4...