Way to Go

All the PR’s today!!! It’s amazing you all trust the process and give 100% each day because it showed today! Good Job!!! 1 May Skill/Strength Take 15 min to Find 1 RM Push Press Transition EMOM Alt for 12 min 1. 12 Pushups 2. 12 KBS 53/35 3. 12 Box Jumps...

Test Week

It’s transition week and time to see how strength we have gained over the four weeks! 30 April CF Total Pt. 2 Back Squat Strict Press Deadlift 3 Attempts per movement

Bring a Friend

And just like that we are done!!! 4 weeks of intense heavy lifting and next week we will test to see the gains every one made! Grab you a buddy and come tomorrow ready to smash it!! 27 April Community/Partner Workout 12 Rounds (you go, I go) Run 200m 10 Overhead...

Last Day

Another awesome day in the books! Friyay is here! 26 April Skill/ Strength EMOM for 8 Min 2 DL 85% + 6 Bar Facing Burpee Strength Run 800m Rest 90 seconds Run 800m

Back Half

We are over the hump and it’s all down hill from here!!! 25 April Skill/Strength EMOM Alt 10 min 1. 3 Front squats 85% 2. 10 TTB Strength 100 Wallball shots for time