After a fun filled open gym, it’s back to getting stronger all around! Remember, every day won’t be perfect but you made a commitment to be a better version of yourself daily so stop letting yourself down and let’s go!!

9 April

Skill/Strength
EMOM Alt for 10 min
1. 6 Back Squat 75%
2. 15/12 cal Row

Strength
For time:
Run 400m
21 Back Squats 40% of 1 RM
21 Ring Dips
Run 200m
15 BS
15 Ring Dips
Run 100m
9 BS
9 Ring Dips