This has been a tough week but so rewarding because of the effort you guys are putting in each day! One more day to go!

12 April

Skill/Strength
EMOM Alt 10 min
1. Run 200m
2. 3 Deadlift 75%

Strength
7 min Amrap
9 Pull-ups
9 hand release burpees
9 Front Squats 135/95