All the PR’s today!!! It’s amazing you all trust the process and give 100% each day because it showed today! Good Job!!!

1 May

Skill/Strength
Take 15 min to Find 1 RM Push Press

Transition
EMOM Alt for 12 min
1. 12 Pushups
2. 12 KBS 53/35
3. 12 Box Jumps 24/20