Tag Team

Another solid week in the books and it’s time to turn the page to the next chapter!! Grab a buddy and let’s take on this workout Saturday! 1 June Community/Partner Workout 10 Rounds (you go, I go) 10 Box Jumps 15 TTB 50 Double Unders/150...

Friday, we ready

Friday here we are!!! Another great week is coming to a close!! Let’s finish the last day of the week on top!! 31 May Skill/Strength Every 2 min for 20 min Run 200m 6 Plate Step Overs 35/25 Transition Ten minutes to build to Heavy OHS

It takes two

The power of two is a wonderful thing! The week continues and we will build on the foundation that have manifested from our hard work! 30 May Skill/Strength Take 12 min to Build to Heavy Split Jerk Transition Week 21-18-15-12-9 Burpee over Bar 50 Dubs/150 Singles...

Transition Week

We hope everyone has recovered from Murph! This is our transition week and next week we start our Hybrid cycle!! 29 May Skill/Strength Back Squat 3 Sets 15 reps at 70% 15 Reps must be unbroken Transition Week In teams of 2 Complete: Run 1 mile 50 Deadlifts 135/95 Run...

Murph done, Open Gym Tuesday

To say today was amazing wouldn’t capture it all. Murph 2019 was a huge success all because of the wonderful gym family and friends who came through and broke sweat and bread. Funny thing is, everyone who came isn’t captured in this pic!!! Thank you once again to...