Another solid performance by our family! One more day to get it in, don’t miss it!!

10 May

Skill/Strength
EMOM alt for 10 min
1. 5 Deadlifts 85%
2. 30 Handstand Hold

Murph Ready
15 Amrap
200m Med Ball Carry Run 20/14
15/12 Cal Row
15 KBS 55/35