We hope everyone has recovered from Murph! This is our transition week and next week we start our Hybrid cycle!!

29 May

Skill/Strength
Back Squat
3 Sets 15 reps at 70%
15 Reps must be unbroken

Transition Week
In teams of 2 Complete:
Run 1 mile
50 Deadlifts 135/95
Run 1200m
40 Deadlifts 185/115
Run 800m
30 Deadlifts 225/135