Way to go this week!! We are going to change it up for our partner/community workout, so drink water and be ready to work!!

6 July

Partner/Community

0-14min

Alternating with a partner (200m each)

Every 2 min Row 400m

Rest 1 min
15 min – 36 min

Alt EMOM 21 min Individual

1. Run 200m

2. 7 WBS 20/14

3. 5 -7 TTB
Rest 1 min
37 min – 51 min

Partner work

Every 2 min Complete 6 Bear Complex’s (3 each) 95/65