The week has begun and its time to put it in full gear!

July 9

Skill/Strength

Every 90 sec of 9 min

2 x Power Snatch 2 in below Knee

Hybrid

For a total of 75 Burpee Box Jump Overs

Every 2 min complete: 2 Rope Climbs + Row 8 Cal

Remaining time max BBJO; Rest 1 min btw sets