Snatch is better

We got 1% better with the Snatch today!! Way to go!! 26 June Skill/Strength Front Squat 5 x 75% 3 x 80% 2 x 85% 1 x 90% Hybrid 9 min Amrap 35 Dubs/80 Singles 8 DL 135/95 8 TTB

Ready for More

Monday started off with bang, so let’s keep the fireworks going!! 25 June Skill/Strength Every 90 secs for 12 min 3 Position Power Snatch (High Hang, Mid Thigh, Ground) Hybrid For Time: 20 Hang Power Snatch 95/65 20 Strict Pullups 20 STO 95/65 20 Burpees Run...

EMOM

Another solid week in the books, now lets grab a partner and put in some more work!! 22 June Community/Partner Workout For Time: In teams of 2 complete 200 cal Row. *EMOM-One partner completes 12 Burpees

Friday Mash up

We felt the heat, but the fire made us stronger!!! Last day of the week, so let’s take advantage of it! 21 June Full Class Mash up Run 1 mile 30-20-10 Alt DB Snatch 10-20-30 WBS Row 2000m 30-20-10 DB Hang Clean and Jerk 10-20-30 WBS 150/120 Cal Row *45 min...

Run Forest!

Hump day was a success! We got two more days in the week left, let’s take full advantage of it!! 20 June Skill/Strength Every 2 min for 20 min Run 200m + (Alt Rounds btw 7 OHS 45/35 and 7 KBS 70/55) Hybrid Take 8 min to Build to Heavy Back...

Back in action

We were back in action and man did it feel good!! 19 June Skill/Strength EMOM for 8 min 2 X Front Squats 75% + 3 Box Jumps 30/24 Hybrid 3 Rounds 50 Dubs /150 Singles 50 Air Squats 25/18 Cal Row