Labor Day 9 am

I hope you all are enjoying this beautiful weather and 3 day weekend! Monday we will have one class at 9 am so grab a buddy and let’s take on this nice mashup! Monday Partner Workout In teams of 2: Run 1 mile together 150 Wallball Shots 30 Snatches 135/95 30 Clean and...

Fun Saturday

Saturday is here and it’s time to grab a buddy and put in some work!! Saturday Community/Partner Workout 20 min Amrap in teams of 2: 20 Deadlifts 275/185 40 Power Cleans 185/115 60 WBS 80 KBS 70/55 100 Dubs

No evening classes

We have been killing it this week!! I am so proud of you all!!! There will be no evenings classes this Friday but we are back on it Saturday!!! Also for Labor Day we will have a 9am open gym workout so come ready to work as well!! Friday Skill/Strength 3 mile Partner...

Run a dub dub

Another solid day!!! It’s Thursday and you know what time it is!! **No Evening classes Friday *** Thursday Skill/Strength Every 2 min for 20 min Run 200m + 3 Clean & Jerks 135/95 Hybrid 8 min to build to Jerk

Keep going

Gotta get the booty right with the lunges!!! ***No Evening classes this Friday*** Wednesday Skill/Strength Every 90 sec for 9 min 3 pos Clean (high Hang/mid thigh/floor) Hybrid EMOM Alt for 10 1. 5-7 Strict Pullups 2. Run 200m

5 am Open Gym

Don’t let the weather and daily chores stop you this week!! ***5am class will be open gym*** Tuesday Skill/Strength EMOM for 7 min 3 x Front Squat 155/105 Hybrid Every 4 min for 12 minutes: 21 cal row 15 OH Lunges 45/35 9 Hand release...