Workout Of The Day

Open Gym

Our running and overall stamina has gotten so much better!!!

Tomorrow it’s open gym all day so pick a workout and smash it!!!

Thursday
All classes open gym!

Middle of the road

Hump day is here and we are ready!!! Reminder no evening classes on Thursday and Friday.

Wednesday

Skill/Strength
5 Rounds:
Run 400 + 75 Double Unders/185 Singles
Rest 45 sec btw Rounds

Hybrid
Every Min on the Minute for 8 min
3 x Speed Deadlifts 225/135

Full Swing

Another week around is around the corner so let’s put our hard hats on and get after it. This week there will be no Thursday and Friday evening classes.

Tuesday

Skill/Strength
Every 90sec for 9 min
3 x Hang Cleans

Hybrid
Every 4 min for 12 minutes:
Row 21 Cal
21 Wt’d Situps
21 Pullups

Friday is upon us

Friday is upon us!!!! Let’s finish the week on top!!!

Friday

Skill/Strength
7 min Build to Heavy Strict Press
7 min Build to Heavy Push Press
7 min Build to Heavy Jerk (Push or Split)

Hybrid
5-10-15
Burpees
OHS 95/65

Run Run

We are once again over the hump and ready for another Thursday run!!

Thursday

Skill/Strength
Every 2 min for 20 min
Run 200m + 8 DB Snatches

Hybrid
8 min to Build to Heavy Front Squat
*Meet or beat your old weight