Workout Of The Day
Our running and overall stamina has gotten so much better!!!
Tomorrow it’s open gym all day so pick a workout and smash it!!!
All classes open gym!
Hump day is here and we are ready!!! Reminder no evening classes on Thursday and Friday.
Run 400 + 75 Double Unders/185 Singles
Rest 45 sec btw Rounds
Every Min on the Minute for 8 min
3 x Speed Deadlifts 225/135
Friday is upon us!!!! Let’s finish the week on top!!!
7 min Build to Heavy Strict Press
7 min Build to Heavy Push Press
7 min Build to Heavy Jerk (Push or Split)
We are once again over the hump and ready for another Thursday run!!
Every 2 min for 20 min
Run 200m + 8 DB Snatches
8 min to Build to Heavy Front Squat
*Meet or beat your old weight