Workout Of The Day

Labor Day 9 am

I hope you all are enjoying this beautiful weather and 3 day weekend! Monday we will have one class at 9 am so grab a buddy and let’s take on this nice mashup!

Monday
Partner Workout

In teams of 2:

Run 1 mile together
150 Wallball Shots
30 Snatches 135/95
30 Clean and Jerks 135/95
Run 1 mile together

Fun Saturday

Saturday is here and it’s time to grab a buddy and put in some work!!

Saturday

Community/Partner Workout

20 min Amrap in teams of 2:
20 Deadlifts 275/185
40 Power Cleans 185/115
60 WBS
80 KBS 70/55
100 Dubs

No evening classes

We have been killing it this week!! I am so proud of you all!!! There will be no evenings classes this Friday but we are back on it Saturday!!! Also for Labor Day we will have a 9am open gym workout so come ready to work as well!!

Friday

Skill/Strength
3 mile Partner Run

No evening classes

Run a dub dub

Another solid day!!! It’s Thursday and you know what time it is!!

**No Evening classes Friday ***

Thursday
Skill/Strength
Every 2 min for 20 min
Run 200m + 3 Clean & Jerks 135/95

Hybrid
8 min to build to Jerk

Keep going

Gotta get the booty right with the lunges!!!

***No Evening classes this Friday***

Wednesday
Skill/Strength
Every 90 sec for 9 min
3 pos Clean (high Hang/mid thigh/floor)

Hybrid
EMOM Alt for 10
1. 5-7 Strict Pullups
2. Run 200m