Workout Of The Day

Tornado

When you can PR in a workout, it’s always a beautiful thing!

19 April

Strength

AON Tornado
1 min max reps at each station for 5 rounds
1. Max Deadlift 80%
2. Cal Row
3. Burpee Box Jump Overs
4. V- Ups
5. Rest 1 min

Progress

Another great day of work and progress! Let’s keep it going!

17 April

Skill/Strength
Every 2 min for 10 min
Run 200m + 5 Push Press 75%

Strength
2 x 5 min Amraps
9 TTB
9 Clean & Jerks 95/65
35 Dubs or 70 Singles
-rest 2 min between Amraps

Week 3

It’s Week 3 of your strength cycle and I can see the progress everyone is making. Don’t lose it this week!!

16 April

Skill/Strength
EMOM for 8 min
4 Back Squats 80% + 4 Burpees

Strength
7 min Amrap
50 cal Row
40 Air Squats
30 Pushups

Great week

Week 2 done and you guys are getting so much stronger mentally and physically. Well done family!

13 April
Community/ Partner Workout
In teams is two:

100 Wallball Shots
Then

16 Rounds (you go, I go)
5 Pull-ups
10 pushups
15 Air Squats
Then

Row 2000m

Friday, yes!!

This has been a tough week but so rewarding because of the effort you guys are putting in each day! One more day to go!

12 April

Skill/Strength
EMOM Alt 10 min
1. Run 200m
2. 3 Deadlift 75%

Strength
7 min Amrap
9 Pull-ups
9 hand release burpees
9 Front Squats 135/95