Workout Of The Day

Back in action

We were back in action and man did it feel good!!

19 June
Skill/Strength
EMOM for 8 min
2 X Front Squats 75% + 3 Box Jumps 30/24

Hybrid
3 Rounds
50 Dubs /150 Singles
50 Air Squats
25/18 Cal Row

We Back

Hey Family! Thank you for your patience and support but tomorrow it’s back to all the fitness ! Let’s pick up where we left off and make this a great summer!

18 June
5am open gym/ Evening Normal Classes

Skill/Strength
15 min Snatch Work
**If familiar with Snatch then build to Heavy

Hybrid
8 min Amrap
6 Power Snatches
75/45
8 Bar Facing Burpees

12-17 June Schedule

Another solid day in the books. For 12-17 June we will only have open gym at varied times. Please see below:
Wednesday (12 June): 5 am and 630pm open gym
Thursday (13 June): 5am and 630pm open gym
Friday (14 June): 630 pm open gym only
Saturday (15 June): 9am open gym
Monday (17 June) : 630 pm open gym only
Tuesday (18 June): Back to regular schedule!

Last Class of the week

The last workout of the week is Tuesday! Reminder that we will be closed from 12 -17 June. Let’s get after it!!!

11 June
Skill/Strength
EMOM for 8 min
2x Back Squats 80%

Hybrid
Amrap 12 min
2 x Burpees
4 x OHS 45/35
6 x Pull-ups

No Saturday Class

Another solid week in the books!! We won’t have class this Saturday, so rest up and lets get back to work on Monday!