Workout Of The Day

5 am Open Gym

Don’t let the weather and daily chores stop you this week!!

***5am class will be open gym***

Tuesday

Skill/Strength
EMOM for 7 min
3 x Front Squat 155/105

Hybrid
Every 4 min for 12 minutes:
21 cal row
15 OH Lunges 45/35
9 Hand release Burpees

Friday Friday

Despite the heat, we stayed strong and made it through!! Grab a buddy and let’s put in some work!

**No 630 pm class**

Friday

Skill/Strength
5K Partner Row

Hybrid
12 min Amrap in teams of two
7 Burpee Pullups
50 Box Jump over 20 in
7 Burpee Pullups
40 DB Snatch
7 Burpee Pullups
30 TTB
7 Burpee Pullups

20 minutes

Another solid day!!! You already know what day it is tomorrow!!!

Thursday

Skill/Strength
Every 2 min for 20 min
Run 200m + 7 KBS 70/55

Hybrid
8 min to build to Heavy Back squat

Future Self

Keep working so that your future self will be proud!

Wednesday

Skill/Strength
Every 2 min for 10
10 x Push Press 135/95

Hybrid
EMOM Alt for 12 min
1. Row 15/12 cal
2. 5 Power Snatch 95/65
3. 10 WBS

New Week

This is going to be an exciting and gainful week, let’s go!!!

Tuesday

Skill/Strength
Every 90 sec for 9 min
2 x 2in Below the knee Cleans

Hybrid
4 rounds
Run 200m
12 Burpee Box Jump Overs