Workout Of The Day

Another one

And that’s a wrap for Hump day! Another day conquered by the All or Nothing Family!!!

11 April

EMOM for 9 min
3 Front Squats 75%

10 Rounds For time:
5 Strict HDPU
10 KBS 70/55
15 Med Ball Sit-ups

Wednesday, we ready!

Beautiful weather, squats and work!! What more could you ask for on a Tuesday!!

10 April

Every 3 min for 15 min
10 x Push Press
Build to Heavy

For time:
7 Thrusters 45/35
7 Box Jumps 30/24
14 Thruster 75/55
14 Box Jumps
21 Thruster 95/65
21 Box Jumps

Back on it

After a fun filled open gym, it’s back to getting stronger all around! Remember, every day won’t be perfect but you made a commitment to be a better version of yourself daily so stop letting yourself down and let’s go!!

9 April

EMOM Alt for 10 min
1. 6 Back Squat 75%
2. 15/12 cal Row

For time:
Run 400m
21 Back Squats 40% of 1 RM
21 Ring Dips
Run 200m
15 BS
15 Ring Dips
Run 100m
9 BS
9 Ring Dips

No Class This Sat

The first week of the strength cycle is done and man you guys are already looking stronger!!

We have three teams competing tomorrow in a competition therefore we won’t have class tomorrow but if your free come up to the Fort Worth Convention center and cheer them on!!

Rest up and let’s come back strong on Monday!!


When the weather is nice, then it’s time to take it outside!! We are one day away from ending the week so don’t miss it!!

5 April

EMOM for 10 min
4 Strict Pull-ups + 3 DL 70%

10 Rounds for time:
3 Push ups
1 DL 315/225