Workout Of The Day

Jump it over

We are rebuilding our baseline on the clean..don’t miss out on Tuesdays!

Wednesday

Skill/Strength
EMOM for 7 min
3 x Back Squats 80%

Hybrid
Amrap 10 min
10 WBS
15 Box Jumps Over
20 push-ups

Clean it out

Back on the grind and new gainz to get!!!

Tuesday

Skill/Strength
Every 90 sec for 9 min
3 x high hang Cleans

Hybrid
30-20-10 KBS 53/35
Run 300m between sets

Open Gym Friday

Running and lifting heavy is our new staple!! Tomorrow it’s open gym so pick a workout and get after it!!

Friday
Open gym for all classes

Weighted

We are over the hump and ready for more!!!

Thursday

Skill/Strength
Every 2 min for 20 min
Run 200m + 2 Rope Climbs
**Wear a WT vest if you have one

Hybrid
8 min to build to heavy front squat

Outwork yourself

Outwork your old self daily!!

Wednesday

Skill/Strength
Every 90 sec for 9 min
2 x Split Jerk 155/105
*hold 2 sec in receiving position

Hybrid
10 min Amrap
3-6-9-12 etc
Hand Release Pushups
Power Cleans 95/65
Front Squats 95/65